Welcome to the American Health Magazine.
Discover well-founded information, tips and trends for a healthy life. From nutrition and fitness to current health topics – we inform, inspire and support you on your way to a healthy lifestyle. Stay up-to-date with our magazine and invest in your health. Your path to well-being starts here.
Radiant skin inside and out: discover the natural beauty tips!
Today is all about a topic that affects us all: radiant skin and natural beauty. In a
Focus on men’s health: A guide to a fulfilled and healthy life
Men’s health is at the center of a growing social debate. Many men tend to neglect their
Living with bone and joint diseases: A personal journey through medical challenges
Dear readers, The topic of bone and joint diseases may seem abstract at first glance, but for
Effective workouts at home: short and efficient exercises without equipment
Do you know this? After a stressful day at work, you walk in the door exhausted and
Ergonomics in the office: how to promote healthy posture at the workplace
In today’s fast-paced working world, where many of us spend much of the day at our desks,
Healthy aging: Pathways to well-being and prevention of age-related diseases
Ageing is a natural process that we all go through. But the way we age can be
Quote of the week
“The greatest joy in life is to be healthy.”
Topic of the week.
The diversity of nutrition: focus on interval, keto and low carb
Everyone knows them: there are countless nutritional approaches that are supposed to help you improve your everyday
Are you constantly tired and exhausted?
This could be due to a vitamin D deficiency. Vitamin D is essential for bone health and regulates calcium and phosphate metabolism. Deficiency can result from insufficient sunlight exposure, especially in people with limited outdoor activity or dark skin. Symptoms include fatigue, muscle weakness and bone pain. A balanced diet and vitamin D supplements can help. Regular medical check-ups are important to detect and treat deficiency symptoms at an early stage.
Serenity in hectic everyday life: stress reduction through meditation
Constant hectic, time pressure and one deadline after another – more and more people are looking for