Serenity in hectic everyday life: stress reduction through meditation
Constant hectic, time pressure and one deadline after another – more and more people are looking for effective methods to reduce stress and find their inner balance in the current climate. One method that has become increasingly popular in recent years is meditation. This centuries-old practice is now finding its place in the midst of […]
Focus on men’s health: A guide to a fulfilled and healthy life
Men’s health is at the center of a growing social debate. Many men tend to neglect their health or ignore symptoms, which can lead to potentially serious consequences. This article is dedicated to men’s health, highlights important aspects and provides recommendations for an all-round healthy life. Prevention is the key Men should not wait until […]
The impact of digitalization on mental health and strategies for self-care
In a world increasingly characterized by digital connectivity and constant accessibility, many people are facing new mental health challenges. The digital age undoubtedly brings many benefits, but there are also serious implications for wellbeing that we should not ignore. In this article, we take a closer look at the link between the digital world and […]