The diversity of nutrition: focus on interval, keto and low carb
Everyone knows them: there are countless nutritional approaches that are supposed to help you improve your everyday diet and, as a result, your fitness and health. Three popular methods that are currently receiving a lot of attention are intermittent fasting, the ketogenic diet (keto) and the low-carb diet. Each of these approaches pursues different goals […]
Effective workouts at home: short and efficient exercises without equipment
Do you know this? After a stressful day at work, you walk in the door exhausted and drained and there are still a few to-do’s on the list that you wanted to complete that day. Whether it’s cleaning the bathroom, shopping for groceries or exercising. But going to the gym now? Absolutely not! There’s no […]
Ergonomics in the office: how to promote healthy posture at the workplace
In today’s fast-paced working world, where many of us spend much of the day at our desks, it’s crucial to look after our physical health in the workplace Creating healthy habits in the workplace can not only increase wellbeing, but also improve productivity and job satisfaction Ergonomics at the workplace One of the fundamental pillars […]